OMC Weight Loss

All the recipes in this book are low-calorie, filling, and nutritious, and can be prepared in a matter of minutes. You’ll see that by adding some simple, everyday ingredients and flavorings, you can create an endless variety of meals and snacks that are so great-tasting, you’ll forget they’re diet foods!

Quick Jump

SHAKES

Basic Mixing Instructions
HMR® MEAL REPLACEMENTS CAN BE PREPARED in a variety of ways to make delicious and filling shakes, hot drinks, puddings and more. Before you get started, it will be helpful to master the basic mixing instructions. We encourage you to sample different mixing methods as you try the recipes in this book.

BLENDER DIRECTIONS
Although HMR shakes can be prepared in many ways, mixing them in a blender is the way most HMR dieters prefer. The blender creates the most filling diet drink!

Pour cold water into a blender. Begin mixing on lowest speed.
While blender is on, add HMR shake mix and blend about 10 seconds.
Add ice cubes, one at a time (replace blender cover between each ice cube).
While blender is covered, continue to blend on lowest speed for 1-1½ minutes until ice is thoroughly blended and shake is smooth. *

* For an extra-thick shake, blend on high speed for an additional 10 seconds.

NOTE: Blenders are different depending on the make and model. Ice cubes will also be different sizes. The guidelines below are general recommendations. We encourage you to experiment with the amount of water and number of ice cubes to make your shake exactly the way you like!

	HMR 500 Choc. & Vanilla	HMR 70 Plus Choc	HMR 70 Plus Vanilla	HMR 800 Choc & Vanilla	HMR 120 Choc Vanilla
Water *	4-6 oz.	6 oz.	5oz.	6oz.	6oz.
Ice Cubes	3	2	2	2	2

* By using less water, you can make the shake ultra-rich and thick.

SHAKER DIRECTIONS

Pour very cold water into the shaker. *
Add HMR shake mix.
Optional: Add 3-4 mini ice cubes for an extra cold drink.
Cover tightly.
Shake for 5-10 seconds until thoroughly mixed.

	HMR 500	HMR 70 Plus	HMR 800	HMR 120
Water	6 oz.	6 oz.	8 oz.	6 oz.

SPOON, FORK, OR WHISK DIRECTIONS

Pour 6 ounces* cold water into a tall glass.
Add HMR shake mix.
Mix thoroughly using a spoon, fork, or whisk.

* If using HMR 800, use 7 ounces cold wa ter.

RECIPES

Vanilla Malted
4-6 oz. cold water
1 packet HMR 500 Vanilla
1-tablespoon malt powder
1-tablespoon sugar-free vanilla instant pudding mix
4-5 ice cubes

Giant Mocha Shake | This recipe creates an extra-large and extra-filling shake!
8-9 oz. cold water
1 packet HMR 70 Plus Chocolate
1 teaspoon unsweetened cocoa
½-1 teaspoon instant coffee
(Caffeinated or decaffeinated)
1-2 packets noncaloric sweetener
4 ice cubes
¼ teaspoon vanilla extract (optional)

Extra-Sweet Vanilla Orange Cream
1 (12oz.) can cold diet orange soda
1 packet HMR 500 Vanilla
2 ice cubes

Vanilla Root Beer Float
1 (12 oz.) can cold diet root beer soda
1 packet HMR 500 Vanilla
2 ice cubes

Chocolate Pudding
2 oz. cold water
1 packet HMR 70 plus Chocolate

Chicken Soup Azteca
6 oz. hot water
1 packet HMR 500 Chicken Soup
Dash Tabasco sauce

Italian Pasta Chicken Soup
8 oz. hot water
I chicken bouillon cube (low-sodium)
1 packet HMR 500 Chicken Soup
1 HMR Chicken Pasta Parmesan Entrée
Pinch dried oregano
Pinch dried basil and dash Tabasco sauce

Chili Mac
1 HMR Turkey Chili with Beans Entrée
1 HMR Chicken Pasta Parmesan Entrée

Strawberry Banana Supreme
4 oz. cold water
1 scoop HMR 120 Vanilla
½ banana, cut into chunks
1 cup frozen strawberries (unsweetened)
1 packets noncaloric sweetener

Peach Perfection
½ cup peach juice (from can of peaches)
1 scoop HMR 120 Vanilla
1 cup sliced peaches (in their own juice), drained
3 ice cubes
1 packet noncaloric sweetener

Strawberry Soft-Serve “Ice Cream”
4 oz. cold water
1 cup frozen strawberries (unsweetened)
1 scoop HMR 120 Vanilla
2 packets noncaloric sweetener
-Place frozen berries in a food processor fitted with a metal blade.
-Process frozen berr ies until finely ground.
-Add water, HMR 120, and sweetener
-Process for 2 minutes or until it becomes a soft ice cream texture
Calories: 170 fruit servings: 1

Blueberry Cloud
2 oz. cold water
1 packet HMR 70 Plus Vanilla
½ cup blueberries (use unsweetened if frozen)
½ packet noncaloric sweetener (optional)

Spinach Vegetable Pasta
1 HMR Chicken Pasta Parmesan Entrée
1 10 oz. package frozen spinach (thawed and drained)
1 cup sliced carrots
-Microwave carrots until soft (3-4 minutes)
-In a medium-sized bowl, combine spinach with entrée.
-Heat thoroughly.
-Stir in carrots.

Calories:
360

Quantity:
3 Cups

Calories per cup:
120

Vegetable Servings:
3

Luau Ginger Chicken
1 HMR Savory Chicken Entrée
2 cups frozen Japanese-style stir fry vegetables
½ cup pineapple chunks
½ teaspoon ground ginger
1 tablespoon light soy sauce
-Heat vegetables according to package directions
-Open entrée and cut chicken into small pieces. Place in medium-sized bowl. Add remaining ingredients. Combine with vegetables.
-Heat thoroughly.

Calories:
330

Quantity:
4 Cups

Calories per cup:
82

Vegetable Servings:
2.5

Colorful Creole
1 HMR Chicken Creole Entrée
½ cup chopped onion
½ cup chopped green bell pepper
1 cup chopped tomato
1 cup cut green beans
¼ teaspoon ground red pepper (optional)
-Cook vegetable until soft.
-Add the entrée and reheat.

Calories:
325

Quantity:
4 Cups

Calories per cup:
81

Vegetable Servings:
3

‘Bella Beef Stew
1 HMR Vegetable Stew with Beef Entrée
1 cup portabella mushrooms cut into pieces
½ teaspoon fresh minced garlic
-Sauté the mushroom and garlic in nonstick cooking spray until soft.
-Heat entrée
-Pour entrée over mushrooms

Calories:
190

Quantity:
2 Cups

Calories per cup:
95

Vegetable Servings:
1

Simple Harvest Supper
1 HMR Five Bean Casserole Entrée
1 8 oz. baked potato
1 cup sliced cooked carrots
-Heat entrée.
-Pour over baked potato.
-Add carrots.
-Season to taste.

Calories:
450

Quantity:
3 Cups

Calories per cup:
150

Vegetable Servings:
3

“I have always been overweight – even as a child. When you are as overweight as I was, you become almost invisible. I never had a thin moment, and for my whole life I had been belittled because of this.
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