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34 Years Olds
Healthy Solutions®
Pounds lost: 70
Lost her weight in: 2002
Cholesterol:
(normal: under 200)
Before HMR: 183
After HMR: 129
Blood Pressure:
(normal: 120/80 or lower)
Before HMR: 120/60
After HMR: 90/60
“I have always been overweight
– even as a child. When you are as overweight
as I was, you become almost invisible. I never had
a thin moment, and for my whole life I had been belittled
because of this. I’ve bought every fad diet
book, taken diet pills, and even tried starving myself.
Every time I lost a little bit of weight and then
gained it right back. I didn’t have any education
about calories and fats and my sweet tooth always
got me in trouble. There wasn’t enough ice cream
in the world to satisfy me. I could eat an entire
gallon.
 “Before I started the program I went through all my receipts for a month and discovered that I was spending $800 on groceries and eating out. So I made a choice to spend this on my health.”
“HMR is life changing. I feel like I have my life back. People I haven’t seen in some time don’t recognize me – I love it when this happens. People treat me differently. People are friendlier and make more eye contact.”
The positive environment HMR offered
in their classes was so important. They were non-judgmental
and always supportive. I love coming to my weekly
meetings because the accountability helps me. HMR
is the easiest diet I’ve ever done. Between
all the entrees and shakes I had plenty of choices,
but it was all laid out for me. I still use HMR meal
replacements. I eat them every day for breakfast and
lunch and sometimes dinner. All the dishes are quick
and easy to make. Today I sleep much more soundly
and have more energy. I can run now that my body is
lighter. I have my self-esteem back. “I’ll
always be HMR’s number one fan!”
HMR makes no claim that these
results are representative of all patients in the
HMR Program. For many dieters, weight loss is temporary.
Weight-loss results shown include participation in
the HMR Maintenance Program.
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